We cannot really avoid consuming sugar – either artificial or natural – in our everyday meals. We use sugar for every imaginable dish and drink that we consume. From juices to sodas to cookies and cakes, sugar is present. It is also one of the reasons why millions of people all over the world have diabetes, a medical condition mainly brought about by high glucose levels in the body. If you have high glucose levels in your body and do not have diabetes, chances are you will contract the disease if you don’t turn your lifestyle around. Here are some tips on how you can maintain the right level of glucose in your body to avoid dreaded diabetes.
Monitor your levels
The first thing that you should do is always to monitor your sugar levels to give you an idea of where you are in terms of your levels. You may use a glucose and ketone meter to measure your blood sugar levels every day. Doing this will help you adjust your diet accordingly.
Eat foods rich in natural sugar
There are so many other foods that do not contain artificial sugar but will still give you the sweetness that your palate craves. Examples are fruits such as dates, bananas, pineapples, pears, watermelon and so much more. You will not get in trouble with your blood sugar if you consume these foods. Not only are they rich in natural sugar, but they are good for the whole body as well.
Substitute artificial sugar with natural alternatives
Instead of putting powdered sugar in your coffee or other drinks, use natural honey instead. It has the same sweetness, sometimes even sweeter, than artificial sugar and will not elevate your sugar to dangerous levels. Besides honey, you can also use dried dates to sweeten your food and drinks. More and more people like dates as an alternative sweetener because of their taste.
Eat more vegetables
A lot of vegetables including broccoli, carrots and cucumber are not only fiber-rich, but they also help in keeping your blood sugar levels in check. You will not suffer from sudden spikes in your levels if you consume these veggies regularly.
Avoid foods packed with artificial sugar
Chocolates, cookies, cakes and the like are your enemies if your blood sugar levels are up. Try giving them up one at a time, and you will see an improvement in your levels in no time. But if you cannot eliminate them completely from your diet, find healthier alternatives. Some cake makers make cakes that use natural sweeteners in their products, so you can go with those. Or you can make your own cakes and cookies at home using honey or dates to sweeten them.
Consuming sugar is very addictive; it is not easy to completely eliminate sugar from your diet, but you can take measures to slowly get it out of your system to become healthier and reverse the risk ofsugar-related diseases such as heart disease and stroke that you may unknowingly be developing because of poor eating habits.