Phones are undeniably crucial in your life. It would help if you had them to deal with all personal and professional tasks. With smartphones, you can do almost everything. From shopping to banking, everything is at your fingertips. The downside is that you end up being too dependent. You don’t spend time with other people anymore because you’re too busy on your phone. Add to that the exciting content offered by various social media pages.
If you spend too much time using your phone, you could end up getting exposed to radiation. It helps to use EMF protection. You can prevent radiation from penetrating your system. Even though it helps, you still need to consider having a no-phone day.
You can spend more time with other people
When you spend too much time on your phone, you begin to isolate yourself. You must let go of your phone, so you can spend more time with the people you love. You don’t always spend time with them given how busy you are with work. Once you do, you can’t allow your phone to distract you. Go to other places together and just enjoy each other’s company.
Spend time with yourself
It might not make sense, but you also need time to be with yourself. You keep working hard without considering how you feel. You bury your emotions deep down. It’s time that you bring them to the surface and assess how you feel when you’re alone. You don’t always do it, so it helps if you have a no-phone day.
You can plan your future
There’s nothing wrong with taking things one step at a time. You deal with issues as they come. However, it would help if you also considered planning for your future. You need to have a clear vision of what you want to happen in your life. You can only do it when you have time to think and not get distracted by your phone.
You will feel relaxed
Before, browsing your phone felt relaxing. It’s like taking time off from work and other things that bother you. These days, the phone becomes work. You feel stressed out as you begin to use your phone. When you have a day of not using it, you will finally feel relaxed. You give yourself enough time to forget everything and clear your thoughts. You need it so that you can face future challenges with ease.
These are only some reasons why you need to avoid using your phone even only for a day each week. You will see it as challenging at first, but you will eventually get used to it. You can try doing it once a month until you can do it more often. You will realise that you can still survive without your phone. You can be productive and content with your life. Remember that before smartphones became a huge deal, many people survived without them. You can do it if you start now.