Creating a stress-free living space can have many benefits. As well as reducing stress it can boost productivity, reduce depression, and lift your mood. There are many ways you can create the perfect stress-free living space from your living room to your bedroom – below are our top tips and tricks to transform your rooms without breaking the bank.
One of the most important rooms in the home is the bedroom. This where you rest after a busy day at work or looking after the children – so it’s a great idea to ensure it’s comfortable and relaxing. Investing in a high-quality bed is key.
Not only can this help you get a good night’s sleep, but it can also help alleviate back and neck aches and pains. As well as your bed, you should invest in blackout curtains. These prevent sunlight from flooding the room and waking you up – perfect if you work evenings or shifts and need to sleep during the day.
But it’s not just furniture you need to pay close attention to, you should also reduce the amount of clutter you have out in the room. Having storage available to store anything which clutters your mind is always a good idea.
This doesn’t mean you need lots of drawers and cupboards, another storage option is a divan bed. Shopping with a divan specialist such as Divan Beds Centre means you can choose from a range of different types and sizes to suit your room.
It’s no surprise that technology can cause stress. Whether it’s reading the news on a tablet, checking social media on your phone or online shopping on your laptop – they can all trigger some sort of stress.
Consider having a stress-free space where phones and other devices aren’t allowed. Maybe it’s the sofa, where you relax to watch your favourite TV shows and films, or it’s no social media in bed, doing this can help you wind down. In fact, you should look to reduce technology at least 30 minutes before bed to help you get a better night’s sleep.
Another top tip for creating a stress-free living space is to add house plants. Not only do add a pop of colour to a room, but they can also help boost your mood by lowering your blood pressure. NASA revealed that house plants can remove up to 87% of toxins in surrounding water and air just 24 hours after being placed in a room.
Some of the best house plants to give a boost are:
- Aloe vera (also great for treating burns, so keep in the kitchen)
- Lavender (found to help you sleep, perfect for the bedroom)
- Venus flytrap (these don’t purify the air, but can boost your mood if you hate flies or spiders as this plant will catch them).
Creating a stress-free zone doesn’t need to consume hours of your time or cost you a lot, these small changes can make a big difference.