Do you feel like life tends to feel like a rollercoaster with all of its ups, downs, twists, and turns? Whether you like it or not, sometimes stress can get the best of you and you crave relief.
If you feel like freaking out, this is a sure sign you need a few tools to help you feel calmer by tending to your nervous system and finding your inner Zen. These include deep breathing, unplugging from technology, and nourishing your body and mind. Even if you are feeling overwhelmed, take a deep breath – let’s look at how these will help you channel your inner sense of peace.
The Power of Deep Breathing
Did you know you have the power within you to regain control and embrace tranquility? One of the ways you are able to do this is by using your breath.
It sounds simple, right? Well, deep breathing exercises are like a mini-vacation for your mind. When you feel overwhelmed, your breathing becomes shallow, which can further fuel your anxiety – and those (super not fun) anxiety-related stomach aches. However, taking a minute to focus on yourself is known to help alleviate these symptoms.
To do this, find a quiet space where you will not be interrupted. Inhale deeply through your nose, allowing your lungs to fill completely. Then, exhale slowly through your mouth.
Do you feel the tension melt away? That is you doing conscious breathing! Practicing this for just a few minutes daily can significantly reduce stress and promote relaxation.
Unplug and Reconnect for a Digital Detox
In today’s fast-paced world, if you find it easy to get lost in the digital whirlwind, you are not alone. Constant notifications, emails, and social media updates are overwhelming to your senses. Doing an occasional digital detox is one of the best ways to do your body and mind some good.
“Detoxing” from technology looks like this: you put down your phone and step away from the screens. This gives you a chance to reconnect with the real world, which is what your nervous system is craving.
Take a leisurely walk, read a physical book, or have a heartfelt conversation with a trusted loved one without any distractions. One of the awesome benefits you will experience is how liberating it feels to be present in the moment.
By the way, even though you are doing your temporary tech purge to ease stressors, it doesn’t mean that they will disappear forever. Life always has a funny way of circling back around to help us learn and grow, and sometimes this means you will need extra support.
Do you have the insurance coverage you need for things like mental health resources or if you need to check in with your doctor about some of your symptoms? If you are looking to make a switch, you want to work with a company that is highly rated and understands your needs. Freeway Insurance reviews rate them over 4.5 stars, and they have a multitude of plans available throughout the country. Visit their website or email them to get in touch.
The Importance of Healthy Eating and Exercise Habits
Your body and mind are deeply connected. When you nourish your body with the right foods and exercise, your mind reaps the benefits.
It is important to always incorporate a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. This will make you feel better overall, and give you energy during the moments you need it most.
You also want to make sure to get enough exercise, even if it means just a short walk around your neighborhood or some stretching exercises at home. Regular physical activity releases endorphins, which are natural stress relievers for your body.
Lastly, you need to prioritize your beauty sleep! It may seem a little backward when it feels like your to-do list is never done, but this time is necessary. Your body rejuvenates during sleep, and a well-rested mind is better equipped to handle anything. Aim to get at least seven to nine hours a night to wake up feeling your best.
Embrace Your Calm
It’s okay for you to take a step back when things get a little nutty to focus on your well-being. With tips like practicing deep breathing, disconnecting from the digital world, and taking care of your body and mind, your nervous system will feel at ease and allow you to feel calm again. Now go – the chillest and most Zen version of yourself (and your body and brain) awaits!