If you are a regular coffee drinker, you probably at some point in time, wished that you could enjoy your daily cup of joe without having to experience some degree of anxiety afterwards. Well, by combining CBD and coffee, that is exactly what you get. You get to enjoy your coffee without dealing with the jitters associated with caffeine withdrawal.
Coffee and CBD are both powerful products on their own. But if you have ever wondered why many CBD companies decided to mix the two seemingly unrelated ingredients to come up with CBD coffee, this article will give you the explanation for that.
Health Benefits Of Coffee
Research shows that coffee displays more antioxidant activity than green tea and cocoa. One antioxidant known as chlorogenic acid, which is found in coffee, is thought to help lower the chances of cardiovascular diseases. In addition, coffee also contains an impressive line up of B vitamins, magnesium and potassium, which quickly add up with every cup you consume. One study found that in Western societies, coffee intake stands as one of the greatest contributors to the total antioxidant intake.
Health Benefits Of CBD
Cannabidiol (CBD) is one of over more than a hundred cannabinoids found in the Cannabis sativa plant. CBD exists with another major psychoactive compound known as Tetrahydrocannabinol (THC). These two are the main active compounds in the cannabis plant. They are also the most-studied and recognised.
Unlike THC, CBD cannot cause negative mental effects such as paranoia, anxiety and memory problems. Instead, research suggests that it might naturally protect against the “high” caused by marijuana.
In early studies, CBD showed promising benefits for individuals with a variety of hard-to-treat conditions. Some of the potential beneficial effects of CBD include the following:
- Anxiolytic: Might address anxiety and depression;
- Analgesia: Can help to relieve pain;
- Antiemesis: Aid in combating nausea and vomiting;
- Anti-inflammatory: May help to treat inflammation and inflammatory disorders;
- Antioxidant: Can help to prevent neurodegenerative disorders;
- Anticonvulsant: Might reduce seizure activity.
The Idea Behind Mixing CBD & Coffee
CBD infused coffee could be just the ticket to calming your nerves while you harvest the profound benefits of coffee. There are several properties to coffee that make it a beverage of choice for many individuals. Its rich, inviting aroma makes people feel good, which can also contribute to relieving nervousness.
Also, the beverage possesses strong antioxidant properties. Antioxidants are molecules that can help to fight harmful free radicals in the body and ensure that the levels of oxidative stress in your system are kept low. Both coffee and CBD are powerful antioxidants. Combining them, therefore, amplifies this property and allows you to benefit even more.
Three Reasons Why Mixing CBD & Coffee Is A Good Idea
Enhanced Mental Alertness
Cannabidiol can further stimulate the feeling of mental alertness that is produced by caffeine. It achieves this by interacting with the same neurotransmitters responsible for carrying out the effects of caffeine. Mental alertness is regulated by a few key neurotransmitters in the brain, one of them being adenosine.
As adenosine builds up, neurons become progressively slower at relaying messages, which makes you feel slow and tired. The neurotransmitter is designed to help you wind down and fall asleep at night, while caffeine functions by blocking the effects of adenosine. It attaches to the adenosine receptors itself, thereby stopping adenosine from doing its job. This is what keeps you awake when you would otherwise feel tired.
CBD oil also offers many of its own effects through its interaction with adenosine. With CBD, however, the interaction is a lot more complex than with caffeine. CBD is considered a modulator of adenosine. What this means is that CBD improves the efficiency of adenosine receptors directly. Caffeine can, therefore bind more readily to these receptors and exert its effects.
Other stimulating effects of CBD oil come through its interaction with the neurotransmitter serotonin, which is also known as the “happy” neurotransmitter. The increased levels of serotonin activity lead to a greater sense of motivation and well-being.
Avoid Anxious Side-Effects
One of the best-known benefits of CBD oil is to aid in lowering anxiety. It is considered a very good anxiety-reducer. Rather than relying on one mechanism, CBD offers several separate mechanisms to achieve this function. It offers the following improvements:
- Increases GABA activity — resulting in widespread relaxation in the nervous system;
- Regulates the hypothalamic function — this region of the brain controls stress-response;
- Muscle relaxation — easing anxiety-related tension;
- Mitigates inflammation in the brain — neuroinflammation is an underlying cause for anxiety.
All of these different effects produce potent anti-anxiety effects linked to CBD. User reports online indicate that CBD oil is able to alleviate anxiety caused by caffeine as well.
Longer-Acting Benefits Of Caffeine & CBD Oil
Almost everything that gets into the body needs to be processed in the liver before it is eliminated. To do this, the liver uses a series of specialised CYP enzymes to disassemble cell by-products, drugs, and other compounds in our bloodstream. Caffeine and cannabidiol are similar in structure; therefore, they require similar enzymes in the liver. These are CYP1A1, CYP1A2, CYP2D6 and CYP3A4.
The liver is an efficient organ; however, there’s also a limit to its metabolising power. If there’s a sudden spike in compounds like caffeine and CBD oil, it gets backed up. The liver can only process them as fast as it can. Just like traffic being slowed down by the volume of cars, traffic to the liver for metabolism can also be slowed down. This means that caffeine and CBD oil can increase the duration of effects for one another.
How To Use CBD Infused Coffee
You can pretty much prepare your coffee; however, you want. To follow the recommended cafeteria/french press method, start by adding 10-15g of coffee per cup to your cafeteria.
You can then add near-boiling water, start stirring. Afterwards, leave for approximately 3-4 minutes and then push the strainer or plunger down gently. Pour yourself a cup of coffee and enjoy your beneficial beverage!
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