Eyes are a delicate organ not designed to be fixated on a single object for a long period of time. With the world spending more time indoors due to the lockdown as a precaution to “flatten the curve”, people are looking to screens – both for work and entertainment. From mobile phones to laptops, people spend most of their time looking at a screen; this is causing digital eye strain. More than 95 % of Americans are at risk of digital eye strain symptoms. In short, screen time is killing our eyes, but that does not mean you should quit attending zoom calls and working on screens.
Here are three simple ways to help soothe your eyes while working and prevent them from digital strain.
- Add Eye Exercises to Your Computer Screen
Eye exercises are an effective way to keep eye strain and vision problems at bay. A simple eye exercise is the 10-15 rule where you look at something distant for 15 seconds and then look at something real close for 10 seconds. Keep repeating this at least ten times. It will save your eyes from fatigue and strain from looking at a digital screen for hours. You can also lookup other simple eye exercises on the internet.
- Take A Break
Looking at a digital screen for hours causes itching, pain, and double vision. To avoid such eye problems, take a break after every 10-15 minutes. You should blink a few times and look at a distance and focus on something. Remember to take a break for at least 20 seconds and look at a distance of 20 feet away. When we read or look at a screen for an extended period of time, our eyes forget to blink, so blinking a few times will help your eyes relax.
- Brighten Up Your Room
Eye strain can also be a result of a contrast in lightning. Adjust the ambient lighting in your room to make it appear brighter. It is best to use a warmer color temperature in a dark room and a colder color temperature in a bright room. Remember to adjust your laptop or screen brightness to match with the brightness in the room. To easily add lighting to your workspace, you can install a 4 foot led shop light fixture in the ceiling. Thus, in this way, you can protect your eyes and avoid eye strain.
Your eyes feel tired, watery, and even blurry after a day of being on your cell phone, laptop, or tablet. With the increasing way digital devices are consuming our daily lives, you are probably experiencing digital eye strain. If you have digital eye strain, you may experience headaches, eye fatigue, dry eyes, etc. To avoid these issues, try using one or more of the tricks mentioned above.
If you are curious that your digital eye strain is impacting the quality of your life, then what are you waiting for? Make sure to incorporate healthy eye exercises into your work routine!